Events for December 2022

Sunday August 18
August 17, 2013
Tuesday August 20
August 19, 2013

Warm-Up
2 Rounds of
10 Dolphin Push-Ups
20 Squats
40 Jumping Jacks
then,
Death stretch – 2 minutes/side with :30/:30 Quad/Hip Flexor emphasis

Met-Con
6min AMRAP
15 DB Thrusters (M=1/2 BW total, W=1/3 BW total)
9 T2B (scale to Hanging Knee Raise)

6min Rest

6min AMRAP
30 Double Unders (scale to 90 Single Skips)
12 Jump Squats

Mobility
2min Wall Squat
2min Wall Hip Crossover stretch/side

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