Tuesday August 20

Warm-Up
3 rounds of
R2R Inchworm
15 Band GM’s
R2R Spider Crawl
then,
1min/side Band Hamstring Flossing
1min/side Standing Pec Stretch

Strength – Deadlift
5-5-5-3-3-3-3

Met-Con
15 rounds, OTM, 30sec ON//30sec OFF, of
2 “lock and drop” DL + Max burpees in remaining time