Tuesday August 20
August 19, 2013
Thursday August 22
August 21, 2013

Warm-Up
One time through of
50 Jumping Jacks
40 High Knees
30 Squats
20 Alt Lunge and Twist
10 Hips to Wall
then,
30sec/side Samson Stretch

Met-Con
Starting a round every 12 minutes,
complete 3 rounds, each for time, of:
(1) 500m Row + 800m Run
(2) 500m Row + 600m Run
(3) 500m Row + 400m Run

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