Events for December 2022

Warm-Up
One time through of
50 Jumping Jacks
40 High Knees
30 Squats
20 Alt Lunge and Twist
10 Hips to Wall
then,
30sec/side Samson Stretch

Met-Con
Starting a round every 12 minutes,
complete 3 rounds, each for time, of:
(1) 500m Row + 800m Run
(2) 500m Row + 600m Run
(3) 500m Row + 400m Run