Warm-Up
3 rounds of
10 Spider Lunge + Reach Up
5 Dolphin Push-Ups
10 Alt Floor Touches
5 Rolling Split Straddles
Skill
15min Ring Dip Progression Practice
– if unable to progress at any step, then remain or drop down a level
Met-Con
7 Minute AMRAP
21 KB Swings
14 HR Push-Ups
3 min rest
5 Rounds, 1 minute Work / 1 minute Rest
Double Unders