Tuesday August 27
August 26, 2013
CrossFit DC Smackdown!
August 28, 2013

Warm-Up
2 rounds of
15 Squats
15 Superman
30 Mountain Climbers
3-2-1 Lateral Squat Walk
then,
2 x 45sec/side Band Lat/Tri stretch

Strength
Front Squat: 10-8-6-4-2

Finisher
3 Rounds (NFT) of
(1) 10-15 DB/KB RDL
(2) 10-15 Side Bridges/side

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