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August 27, 2013
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August 28, 2013

cfdcsmackdown 08.26.13 - pdf

What’s a Smackdown? 

A friendly competition among any and all CFDC members (but ONLY for CFDC-members).

A “Friendly” Smackdown??

Yes, somewhat oxy-moronic, but this is designed to be an “all inclusive competition,” meaning everyone from seasoned competitors to those fresh out of Elements will be able to participate. Lot’s of scaling options, lot’s of accessible movements, lot’s of fun teamwork.

When can I expect the Smackdown? 

Saturday, September 21st (from roughly 9am to 5pm), at CrossFit DC (both inside…and out…)

So, how do I go about getting Smacked-Down!?

Easy = gather together 2 guys and 2 girls (they can be friends, or they can be complete strangers), come up with a team name, figure out a uniform, and then prepare to register yourselves to have fun!


Lot’s more details to come, so continue to check our Facebook pageTwitter feed, Blog/website for more information!

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