Monday September 9

Warm-Up
3 Rounds of
10 Spider Lunges
10 Alt-T Push-Ups
3-2-1 Lateral Squat Walk

Strength – Back Squat
1×10 w/ bar
1×5 @ 30%
1×5 @ 50%
1×3 @ 65%
1×3 @ 75%
1×3 @ 80%
1×3 @ 85%
2×3 @ 90 %
(35 minute time cap)

Met-Con
50 burpees for time
– have a partner count and note your time!