Tuesday October 1

Warm-Up
3 Rounds of
5 Hanging Scap Retractions
10 Alt-T Push-Ups
10 Hip Bridges

Strength – Floor Press
Sets of 5-5-3-3-2-2-2-2
follow each set, alternating between:

A)10 Double-Arm DB/KB Bent-Over Rows* (after rounds 1,3,5,7)
B)10 Band Pull-Aparts (after rounds 2,4,6,8)

*standing, knees unlocked, torso ~45 degree angle to the floor.

Met-Con
6 Min AMRAP of
12 DB Push press
18 Squats
12 HR Push-Ups