Wednesday October 2

Warm-Up
3 Rounds of 6 Dolphin Push-Ups, 12 Superman, 6 Bird Dog Push-Ups, 12 Lunge & Twist

Prep
3 x 3 Hang Power Clean + 3 Pause Front Squat
(bar, light weight, moderate weight)

Work
6 x 1 Power Clean + 1 Hang Squat Clean*
* may be scaled to Hang Power Clean + Front Squat

Met-Con
6 x 1min AMRAP / 1min Rest of
6 Slam Balls + 6 T2B*
* scaled to V-Ups
– Workout will be 12min long