Thursday October 3

Warm-Up
5 Rounds of
5 PVC Pass-Thrus
5 PVC BTN Push Press (Snatch Grip)
5 PVC OHS
5 Plank-to-Squats

Strength – OHS
Sets of 5-5-3-3-3
– work up to 3 rep training max for the day

Partner Met-Con
15-12-9 OHS (95/65)+ Bastards and Plank Hold
– P1 completes 15 OHS followed by 15 Bastards while P2 holds plank, then both switch places; continue in this fashion until all reps are completed.