Thursday October 10
October 9, 2013Saturday October 12
October 11, 2013Warm-Up
3 Rounds of
15 pause squats
10 spider lunges
5 reverse hand push-ups
then,
1 Minute/side standing Lat/Tri stretch w/ band
Strength (25 minute)
Pause Front Squat (1-1000 count at the bottom)
5-5-5-3-3-3
Met-Con Prep
2 rounds of
25 Jumping jacks
5 hanging scap retractions
Met-Con
7 Minute AMRAP
7 Pull-Ups
7 Push-Ups
14 Box Jumps