Events for December 2022

Thursday October 10
October 9, 2013
Saturday October 12
October 11, 2013

IMG_2055

Warm-Up

3 Rounds of

15 pause squats

10 spider lunges

5 reverse hand push-ups

 

then,

 

1 Minute/side standing Lat/Tri stretch w/ band

 

Strength (25 minute)

Pause Front Squat (1-1000 count at the bottom)

5-5-5-3-3-3

 

Met-Con Prep

2 rounds of

25 Jumping jacks

5 hanging scap retractions

 

Met-Con

7 Minute AMRAP

7 Pull-Ups

7 Push-Ups

14 Box Jumps

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