Thursday, October 24
CFDC Shout-Outs
October 22, 2013Friday, October 25
October 24, 2013
Warm-Up
3 Rounds of
15 squats
20 supine scorpions
15 superman
10 PVC dislocates
then,
90 seconds each side death stretch (:45/:45 quad/ hip flexor emphasis)
Met-Con
5 Rounds of
1 minute max calorie Row
1 minute REST
1 minute max Wallball
1 minute REST
1 minute max Ball Slams
1 minute REST
