Sunday, October 27
October 26, 2013Tuesday, October 29
October 28, 2013
Warm-Up
2 Rounds of
20 jumping jacks
10 alt Samson lunges
20 jumping jacks
10 jump squats
20 jumping jacks
10 spider lunges
then,
2 rounds each of Partner PVC chest opener, 1 minute each
Met-Con
2 rounds of the following:
4 Minute AMRAP of
6 Dumbbell Hang Power Clean
12 Box Jumps
4 Minutes Rest
4 Minute AMRAP of
6 Ring Dips (may use band or scale to 12 push-ups)
12 Over-the-Shoulder Ball Drops
4 Minutes Rest
RESULTS:
