Wednesday, October 30

Warm-Up
2 rounds
20 band good mornings
20 scorpion
20 cossack lunges
20supine scorpions

Strength – Deadlift
1×8@ 35%
1×5@ 50%
1×5@ 65%
1×3@ 75%
3×5 @ 80-85%

Met-Con
10 rounds, 30 seconds work/ 30 seconds rest, of
– 2 Deadlifts at 60-70%, then
– Max burpees in remainder of 30 seconds