Thursday, November 14
The In’s & Out’s of Oly Shoes – Part 1
November 13, 2013Friday, November 15
November 14, 2013
Warm-Up
4 x 6 Alt-T Push-Ups, 6 Spider Lunges, 6 PVC Dislocates, 6 PVC OHS-to-Sotts Press
Prep Sets
3 x 2 Hang Snatch Hi-Pull + 3 Pause OHS
Work Sets
6 x 2 Hang Snatch
– up to 80% of max snatch
Met-Con
EMOTM for 12 minutes, alternate between
(A) 30 sec of Bastards; &
(B) 3 Snatch Hi-Pulls at ~75% of max
