Wednesday, November 27
Tuesday, November 26
November 25, 2013Thursday, November 28
November 27, 2013Remember:
Evening classes for tonight (Wed., Nov. 27th) have been cancelled;
to get your workout in, join us for the 6am, 7am, or Noon class!
Warm-Up
2 rounds of
10 Samson Lunge, 5 OH Band Pull-Aparts, 5 Pause Squats, 5 Band Pull-Aparts, 2 Wall Walks
Prep
2 x 3 Hang Clean Hi-Pull + 2 Hang Power Clean + 1 Strict Press
Work
4 x 2 Cleans + 2 Jerks;
then,
4 x 2 Cleans + 1 Jerk
– up to 90% of max C&J
– jerks may be power or split
Accessory
4 x 4 Elevated Clean Extension
– up to 100% of max clean; may increase elevation each set, BUT only if able maintain hip position (i.e., hips don’t rise early)
4 Comments
Can we just refer to “hips rising early” as “twerking” from now on? 🙂
Took away another Coach Tex cue from this one — think about wall walks as ‘inchworms on the wall’. Just as tight and controlled, and aiming for just as many steps to get up and down.
Thanks Julia, thats a great cue to pass along!
I was feeling slow so it was good that there was no metcon 🙂 I need a lot of work on my jerks. My core doesn’t stay tight so after I land my jerk I’m always wobbling around. Looking forward to working on split jerks more.