Tuesday, December 24
Monday, 12/23/13
December 22, 2013Thursday, December 26
December 25, 2013REMINDER: No Classes Tuesday (Dec. 24, 2013)!
OK, so while there are no classes on Tuesday, that doesn’t mean we can’t come together here for a little chat about what we all want for Christmas. New oly shoes? personal kettlebell? weightvest? shake weight? OK, that last one was a trap. Sound off in the comments section, and let us know what piece of equipment/clothing/etc. you’d most like to have.
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A new shoulder.
Ditto.
A new Zumba DVD.
I actually did ask for 24 and 32 KG KBs to match the two that I own currently……..Santa better have a reinforced bag (shut up Chris, I know where your head is at, I mean his bag with presents……dammit).
An amazing snatch.
I was thinking that a jump rope would be a good fitness-related Xmas present. Inexpensive, small item that would make a big difference and come in handy for travel too…
BTW, Is there any recommended source for travel workouts (something that you could do without any equipment in a pinch)? I’ve been trying to make up my own with various combos of the “classics” (burpees, squats, lunges, push-ups, box dips on a chair, etc.), but didn’t know if there was something the CFDC coaches endorse.
Kenna, this should get you started: http://www.thetravelingwod.com/p/traveling-wods.html?m=1. I think the main site also published a PDF of equipment-less workouts a while back.
Kenna – I have a couple PDF and txt docs that have travel workouts. They are not all equipment free workouts but it is a pretty long list. I can send it to you if you’d like.
The box I workout at when I’m back home (philly) posts this (workouts you can choose from):
http://crossfitr5.com/?page_id=721
I would love a set of rings and a place to hang them but that’s not happening!
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For those people who read this but don’t notice the comments on the CFDC Facebook page, my sister and I are hosting a NYE party that’s open to anyone who wants to stop by! Our address and her contact info is on the board at the gym and more info on Facebook linked from the CFDC page.
a lifting belt. maybe some straps. and super awesome ring dips.
Green Card!
Or just a husband REAL QUICK! I’m looking at you, all the single men at CFDC!