Tuesday, December 31

REMINDER:

– All evening classes are CANCELLED;
– 6am, 7am, and Noon classes ONLY;
– additional Open Gym for all unlimited members from 1 to 3pm

Warm-Up
3 Rounds of
10 ALT Samson Lunges
10 Scap Push-Ups
10 band Good Mornings
10 Alt-T Push-Ups
then,
90 seconds death stretch each side (:45/:45 quad hip emphasis)
90 seconds overhead band distraction each side

Met-Con
7 Min AMRAP
5 Ring Push-Ups
15 KB Swings

REST 3 Minute

7 Min AMRAP
10 Burpees
20 Ab-Mat Sit-Ups