Warm-Up
3 Rounds of
6 Spider Lunges w/ reach-up on both sides
12 Scorpion
OH band pull aparts
12 Alt Samson Lunges
6 Hanging Scap retractions
12 Supine Tuck to Hollow
Strength
5 Rounds of
*scale to 2 negatives
Finisher
6 Alternating Tabata Rounds each of
– workout is 6min total, but alternating back and forth between the two above movements
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Feeling a little tired last night and didn’t improve on previous max chin-up days (while Dave absolutely killed it) but the TGU went well. First time I’ve gone for a 50# DB for anything, I think – next time, KB! Also, combination hollow rocks + windshield wipers = pain, even if only for 6 minutes.