Monday, January 20
January 19, 2014Wednesday, January 22
January 21, 2014
Warm-Up
3 Rounds of
10 Spider Lunges
15 Superman w/ Arm Retraction
10 Supine Scorpion
15 Squats
Strength
Deadlift 20 Minutes to work towards 3 RM
Met-Con
15min EMOM, rotating between:
5 Deadlifts (M:275/225/185/135; W:193/163/133/93)
10 Ring Push-Ups
15 Flutter Kicks (L+R=1)
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Coach Tom helped me with my setup which shifted my weight a tad farther back on my heels and I was able to lift 203lb! I could only do 1 rep at that weight, but I was very pleased as my numbers for deadlifts have typically been less than desirable.