Wednesday, January 22

Warm-Up
40 Jumping Jacks
5 Squats
30 Jumping Jacks
10 Squats
20 Jumping Jacks
15 Squats
10 Jumping Jacks
20 Squats

then,

3 Rounds
10 PVC dislocates
10 hips to wall
10 pike calf raise each side

Met-Con
7 Min AMRAP of 12 Box Jumps + 9 KB Swings
7 MIN REST
7 Min AMRAP of 12 DB Thrusters + 9 Burpees
7 MIN REST