Sunday, January 26
January 25, 2014
Tuesday, January 28
January 27, 2014


3 rounds of
10 Dolphin Pushups
10 Spider Lunges
10 Band Pull Aparts
5 Plank to Squat

Strength – Push Press
20 min to find a 3 rep max
2 Rounds of Max Reps Shoulder to Overhead @ 80% of 3RM (10 min time cap)

AMRAP in 8 minutes of
10 DB Thrusters
20 Ab Mat Situps


  1. Dray says:

    Monday seemed so lonely with no comments between Sunday and Tuesday. I skipped this partially because I had work to do before catching a flight and partially because I was still worn out from Sunday. Maybe everyone else did, too!

  2. Kenna says:

    I <3 push presses. Loved today's workout, despite the thrusters. Hit 83# on 3 rep max,which is what I hit a few weeks ago. Did 16 and 9 on the max rep rounds with 63#. Used 20# DBs for the metcon, which was challenging and slowed me down a bit. I was a couple sit-ups short of 4 rounds there.