Events for December 2022

Thursday, February 6
February 5, 2014
Saturday, February 8
February 7, 2014

IMG_3396

Warm-Up
3 rounds of
15 squats
15 Jumping jacks
10 Superman
10 Mountain climbers
5 Band X-walk steps each direction
5 plank to squat

Strength – Back Squat
1 x 10 w/ bar
1 x 10 @ 30% of 1rm
1 x 10 @ 50%
1 x 10 @ 60%
2 x 10 @ 70%

Finisher
3 Rounds (NFT) of
Max L-hold hanging from pull-up bar (scale to tucked knees)
10 Alternating side bridge stars

0 Comments

  1. Sara says:

    Yes! Back squats!