Friday, February 7

Warm-Up
3 rounds of
15 squats
15 Jumping jacks
10 Superman
10 Mountain climbers
5 Band X-walk steps each direction
5 plank to squat

Strength – Back Squat
1 x 10 w/ bar
1 x 10 @ 30% of 1rm
1 x 10 @ 50%
1 x 10 @ 60%
2 x 10 @ 70%

Finisher
3 Rounds (NFT) of
Max L-hold hanging from pull-up bar (scale to tucked knees)
10 Alternating side bridge stars