Wednesday, February 19
February 18, 2014Friday, February 21
February 20, 2014
Warm-Up
3 Rounds
20 squats
20 scorpion
20 band good mornings
20 supine scorpion
Strength
Back Squat
1×10 w/ bar
1×5@ 35%
1×5@ 50%
1×5@ 65%
1x up to 20@ 70%*
*One set of max reps, not to exceed 20 reps. Make sure to have appropriate spotters for your final set; heavy attempts should take place inside the cages.
Finisher
Once for time:
500 M row
50 Wallball
30 Ball Slams
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Welp, guess I know one of the open gym workouts I will be tackling this weekend. I can’t keep postponing my rest days indefinitely… Also, I’m starting to dislike the term ‘Finisher’ after 50 T2B on Wednesday and this for Thursday!