Friday, February 28 – Optional Mobility & Prep for Open Athletes
February 27, 2014Saturday, March 1 – Open Workout 14.1
February 28, 2014
Warm-Up
4 Rounds of
4 Spider lunge w/ reach up on both sides
4 Dive bomber pushups
4 Alt Samson lunges
4 Inchworm in place
Met-Con
21min EMOM, rotating between:
- __ Ring Dips*
- 7 Burpees
- 12 KB Swings
* choose a number of reps between 1-12 that you think you can stick with for 7 rounds;
– Kipping is allowed
– Bands may be used for assistance
Mobility
2 x 1 minute/side shoulder stretch
then,
1 minute/side Standing calf stretch
