Tuesday, March 4

Warm-Up
3 rounds of
12 Squats
6 Bird Dog Push-Ups
12 Spider Lunges
6 PVC Dislocates

Prep
3 rounds of
2 Hang Clean High Pull
2 Front Squat
2 Push Press

Work
15min to work up to heaviest possible weight on the following complex:
1 Hang Power Clean
1 Hang Squat Clean
1 Thruster*
*squat clean and thruster must be separate & distinct movements; stand all the way up from the squat clean, and then attempt the thruster

Partner Met-Con
10 x 40sec ON, 20sec Off
(1) DB Thrusters
(2) Ab-Mat Sit-Ups