Events for December 2022
Saturday, March 4 – Class
March 7, 2014Monday, March 10
March 9, 2014REMINDER!
Don’t forget to set your clocks 1 hour ahead due to Daylight Saving Time, which kicks in at 2am Sunday morning
Warm-Up
3 Rounds of
20 spider lunges
20 band good mornings
10 supine scorpion
10 hips to wall
Strength – Deadlift
PREP:
1 x 10 RDL with bar only;
then,
1 x 10 Deadlift @ 35%
1 x 8 DL @ 50%
1 x 5 DL @ 65%
WORK:
5 x 3 DL @ 75%
Accessory
3 Rounds, NFT, of
10-15 Single Arm DB Rows
20 Windshield Wipers
0 Comments
Yay deadlifts!!! I did RDLs and Kelly and I worked at 103#, which felt moderately challenging but not bad. Today’s win was doing windshield wipers without my lower back hurting! Woohoo! I’d forgotten how hard those things are.
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To everyone in the 11:30 class who did an additional 10 alternating T push-ups per round in the warm-up, you’re welcome! I commented about how I’m always happy when there are no alt T push-ups, so of course Chris added them to taunt me. So I did them. Thanks for the extra upper body work, Chris, much appreciated!
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So, how was the workout for everyone else? I can’t keep up the comments all on my own this week without Dray!
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As always, watching everyone do 14.2 was incredible! Awesome work!!
Jumping in while the comment police is away!
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Just wanted to say, every time I do hips to wall and band good mornings now I think about Margot scolding me for not hinging from the hips and being too stiff-legged. It’s a good reminder. Thanks Margot! 🙂