Tuesday, March 11

Warm-Up
2 rounds of
10 Alt Samson Lunges
20 Jumping Jacks
10 Arm Circles/direction

then,

2 Rounds of
10 Side Plank reach and squeeze/ side
10 Hips to Wall

Prep
3 Rounds of
Rig to Rack Broad jump in as few jumps as possible (reset after each jump)

Met-Con
EMOM, 21min, rotating among the following three exercises:

1. 10 Heavy Russian KB Swings
2. 10 Ball Slams
3. 10 OH Plate Situps

Mobility
Band Hamstring Series
1 minute each position per leg: Straight up, to outside, across body