Friday, March 14 – Class

Warm-Up
4 Rounds of
4 Spider Lunges with reach up on both sides
4 Single Leg Floor Touches each side
8 Alt-T Push-Ups
8 Scorpion

Skill/Strength (~20min timecap)
Turkish Getups
1 x 2 un-weighted (1/side), then,
8-6-4-2, adding weight each set as able (alternating sides each rep, starting with 5 each side, 4 etc)

Met-Con
15 Minute AMRAP of
10 Alternating single Arm KB Swings
20 Windshield wipers
10 Alternating single Arm KB Swings
20 Push-ups

Mobility
2 x 1 minute/side Banded Lateral Opener (Becoming a Supple Leopard, p. 273)