Sunday, March 16
Saturday, March 15 – Class
March 14, 2014Monday, March 17
March 16, 2014
Warm-Up
3 Rounds of
10 Supine Scorpion
10 Hip Bridges
10 Arm Circles each direction
10 Band Pull-Aparts
10 Scorpion
Skill – Kettlebell Arm Bar
3 x 2 reps per side (ideally hold each rep for 3 breaths)
Strength – Floor Press
5-5-5-3-3-3
Finisher
3 Rounds, NFT, of
10-15 side bridges/side (scale up to feet on box or med ball)
10 Slow Dead Bugs (5 per side)
0 Comments
Stuck at 83# for the rounds of 3. Attempted 88, but could only do 1 rep. I can’t find any past blog comment documentation/memory of what I’ve done on floor presses, so let’s just call it a PR 🙂
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My arm/elbow needs some practice, training, focus on not swinging out. Ain’t no thing like a chicken wing swing! It actually feels similar to old squat habits (knee pivoting/caving in for a brief moment before correcting). I want to get that stability and control to not cave, even for a second.