Saturday, March 15 – Class
March 14, 2014
Monday, March 17
March 16, 2014


3 Rounds of
10 Supine Scorpion
10 Hip Bridges
10 Arm Circles each direction
10 Band Pull-Aparts
10 Scorpion

SkillKettlebell Arm Bar
3 x 2 reps per side (ideally hold each rep for 3 breaths)

Strength – Floor Press

3 Rounds, NFT, of
10-15 side bridges/side (scale up to feet on box or med ball)
10 Slow Dead Bugs (5 per side)


  1. Kenna says:

    Stuck at 83# for the rounds of 3. Attempted 88, but could only do 1 rep. I can’t find any past blog comment documentation/memory of what I’ve done on floor presses, so let’s just call it a PR 🙂

    My arm/elbow needs some practice, training, focus on not swinging out. Ain’t no thing like a chicken wing swing! It actually feels similar to old squat habits (knee pivoting/caving in for a brief moment before correcting). I want to get that stability and control to not cave, even for a second.