Monday, March 17

UPDATE:
Yes, we are OPEN – all classes as regularly scheduled.
Forget Mother Nature, we’re tired of giving in to her ridiculousness, so come join us in sweating up a little protest to the lingering effects of winter.

Warm-Up
3 Rounds of
5 Hanging Scap Retractions
10 Alt Lunge and Twist
5 OH Band Pull Aparts
10 Alt Single Leg Bird Pickers

Met Con Prep
5 Hollow to Arch on pull-up bar
5 Plank-to-Squat
5 Kip Swings on pull-up bar
5 Plank-to-Squat

Met-Con
5 Rounds*, 3 minutes Work + 3 minutes Rest
6 Burpees
9 Toes to Bar
12 Alt DB Snatch

*Pick up each round where previous left off for one combined score (rounds+reps)