Sunday, March 16March 15, 2014
Tuesday, March 18March 17, 2014
Yes, we are OPEN – all classes as regularly scheduled.
Forget Mother Nature, we’re tired of giving in to her ridiculousness, so come join us in sweating up a little protest to the lingering effects of winter.
3 Rounds of
5 Hanging Scap Retractions
10 Alt Lunge and Twist
5 OH Band Pull Aparts
10 Alt Single Leg Bird Pickers
Met Con Prep
5 Hollow to Arch on pull-up bar
5 Kip Swings on pull-up bar
5 Rounds*, 3 minutes Work + 3 minutes Rest
9 Toes to Bar
12 Alt DB Snatch
*Pick up each round where previous left off for one combined score (rounds+reps)