Tuesday, March 18

Warm-Up
3 rounds of
20 PVC Push Jack (jumping jack done with PVC from the behind the neck to overhead)
6 PVC Dislocates
10 Samson Lunges
6 Dive Bomber Push-Up to Alt-T
10 Spider Lunges

Prep
3 x 1 Clean + 2 Dip-Pause-Push Press + 3 Power Jerk

Work
15min to find a 2 RM power jerk (bar from the floor)
– no press outs allowed; if an attempt is pressed-out, re-attempt the same weight, or drop down in weight – do NOT increase weight

Finisher
5 x 30sec max Push Press, 30sec Rest, 30sec Russian Twist, 30sec Rest

Push press weight – if final Power Jerk was:
– >275, then use 175lb
– b/t 225-275, then use 150lb
– b/t 185-225, then use 125lb
– b/t 135-185, then use 95lb
– b/t 95-135, then use 70lb
– b/t 65-95, then use 50lb