Sunday, March 23
Saturday, March 22 – Class
March 21, 2014Monday, March 24
March 23, 2014
Warm-Up
3 rounds of
15 Squats
10 Supine Scorpion
15 Band Good Mornings
3-2-1 Band X-Walk
Mobility
1 minute SLF w/ ER Bias each side
Strength – Back Squat
1 x 10 w/ bar
1 x 5 @ 35%
1 x 5 @ 50 %
1 x 5 @ 65%
1 x 5 @ 75%
3 x 5 @ 80%
Partner Met Con
4 x 2 minute AMRAP / 2 minute Rest
30 OH Plate Lunges
30 Lateral Plate Hops
20 Plate-to-Chest Squats
20 Russian Twists
– start each round where previous left off for total score (Score = rounds and reps)
0 Comments
All right, comment catch-up time for the week!! Dray, we miss you!
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My lower back was really tight so I opted for good mornings in lieu of squats (particularly since they were coming in the metcon). Steph noticed my hips were shifting. 🙁 I didn’t go too heavy, maybe 83#? It was a tough morning for counting too!
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Used a 15# plate and took it moderately on the metcon since I knew I was doing 14.4 after class. A plus was Russian twists felt okay! Lunges were definitely the toughest, but going backward helps a LOT.