Tuesday, March 25

Warm-Up
3 Rounds of
10 Pause Squats
10 PVC Dislocates
10 Dolphin Push-Ups
10 Wrist Circles/side in each direction

Mobility
1 minute standing Lat/Tri band stretch each side

Prep
2 Pause clean extension + 4 Hang Clean Hi-Pull + 4 Strict Press (bar only)
2 Power Cleans + 4 Front Squats + 4 Push Press (light weight)
2 Squat Cleans + 2 Thrusters + 2 S2OH (moderate weight)

Workout
In groups of 2-3, complete a pyramid of 1-2-3-4-3-2-1, and
where each rep equals 1 Squat Clean* + 1 Thruster + 1 S2OH
* may be scaled to 1 Power Clean + 1 Front Squat, but squat must be separate from the thruster
– Weight Options: M = 135/115/95/75; W = 93/73/63/45