Tuesday, March 25
March 24, 2014Thursday, March 27
March 26, 2014Warm-Up
3 Rounds of
6 Spider Lunges w/ reach up on both sides
12 Scorpion
6 Hanging Scap Retractions
12 OH Band Pull Aparts
Strength (30 minute time cap)
with a partner, complete 5 Rounds of
- Max strict chin-ups*; then, immediately follow with
- 4 Alt Turkish Get Ups; then,
- Rest while partner goes
* chin-ups scale to 2 negatives with chin-up grip
Finisher
6 minute Tabata (6 Rounds of each exercise, 20sec of work + 10sec of rest), alternating between:
- Spider Planks
- Band Pull Aparts