Sunday, March 30
Saturday, March 29 – Class
March 28, 2014Monday, March 31
March 30, 2014
Warm-Up
2 Rounds of
3 Inchworm in Place
6 hanging scap retractions
12 Alt lunge and Twist
12 Supine Scorpions
12 hips to wall
12 dead bugs (6 per side)
Strength Prep
1 x 10 RDL w/ bar only
1 x 10 DL light
2 x 5 working up in weight
Strength
Deadlift 5-5-5-3-3-3
Finisher
3 Rounds, NFT, of
20 Windshield Wipers
10 DB/KB Side Bends/side
20 Band Pull-Aparts
0 Comments
Reached 143# on the last set of three deadlifts, but they were a mess form-wise. If they hadn’t been my last set I probably would have dropped back down to 133# or 138#. I was surprised my legs weren’t sore, but those side benders got me! Also windshield wipers always bruise my hips. Good class though!