Monday, March 31
March 30, 2014
Wednesday, April 2
April 1, 2014


3 Rounds of
10 spider lunges
10 dolphin pushups
10 supine scorpion
10 side plank reach and squeeze/ side

Strength – Strict Press

6min AMRAP of
6 Single Arm DB Hang Power Snatch Left
12 Push-ups
6 Single Arm DB Hang Power Snatch Right
12 DB Russian twists


  1. Kenna says:

    Strict press was weird because the weight felt “light” every time. My body always thought it was getting ready for a push press, and my arms were a little shocked that they weren’t getting any help each time. I worked up to 68 and failed (2 reps), but Sarah gave me some breathing tips and I was able to do 3. Thanks, Sarah!

    Also, am I the only one shocked that there were no April Fool’s shenanigans at CFDC?

  2. Julia says:

    Kenna, I dunno, I think April Fool’s is more like a 365-day kinda celebration around here…