Monday, March 31March 30, 2014
Wednesday, April 2April 1, 2014
3 Rounds of
10 spider lunges
10 dolphin pushups
10 supine scorpion
10 side plank reach and squeeze/ side
Strength – Strict Press
6min AMRAP of
6 Single Arm DB Hang Power Snatch Left
6 Single Arm DB Hang Power Snatch Right
12 DB Russian twists
Strict press was weird because the weight felt “light” every time. My body always thought it was getting ready for a push press, and my arms were a little shocked that they weren’t getting any help each time. I worked up to 68 and failed (2 reps), but Sarah gave me some breathing tips and I was able to do 3. Thanks, Sarah!
Also, am I the only one shocked that there were no April Fool’s shenanigans at CFDC?
Kenna, I dunno, I think April Fool’s is more like a 365-day kinda celebration around here…