Thursday, April 10

Warm-Up
2 Rounds of
10 squat-to-boot strappers
10 supine scorpion
10 hips to wall

Skill – KB Snatch
KB Snatch progression:
1 x 10 Russian swings (short arc)
1 x 5 single Arm KB Swings/side
1 x 5 single arm high pulls/side
1 x 5 top-down corkscrew to high pull/side
1 x 5 snatch/side

Partner Met-Con
3 Rounds of 2min Work + 2min Rest as follows:
In 2min, one partner completes a 250m Row, then second partner performs max KB Snatch or Alt single arm swings in remaining time;
– no more than 5 KB snatch per arm at a time; follow with equal number on opposite side