Friday, April 11

Warm-Up
3 Rounds of
25 Jumping Jacks
20 Mountain Climbers
15 Squats
10 Pike Position Calf Raises/side
5 Hanging Scap Retractions

Met-Con
Every 7 minutes for 35 minutes*, complete for time:
400 Meter Run,
1 minute max Strict Chin-Ups,
1 minute max Push-Ups
– Scale chin-ups to Ring Rows (feet as far forward as possible to make as challenging as possible)
– may not lay on the ground for the push-ups
– Score is total reps of each exercise

*5 rounds total; Individualy self timed; As soon as you enter the gym after run check the clock and do as many strict chin-ups as possible before 60 seconds has passed, then same for push-ups, then Rest remainder of 7 minute block.