Sunday, April 13
April 12, 2014
Tuesday, April 15
April 14, 2014


3 Rounds of
10 Spider Lunges
5 Hanging Scap Retractions
10 V-Ups
5 Plank-to-Squats

90 seconds death stretch each side (:45/:45 quad/hip flexor emphasis)

5 Rounds of
1 minute Max Reps Toes to bar (scale to hanging knee raises, scale further to V ups if needed)
1 minute Max Burpees
1 minute Box Jumps (step down only)
1 minute Max Reps Double Unders (scale to single skips)
1 minute Rest

Follow the leader style (each person begins with T2B as their first exercise).

Mobility – Band hamstring series
1 minute each position, each side:
straight up
to the outside
across body

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