Events for December 2022

Sunday, April 20
April 19, 2014
Tuesday, April 22
April 21, 2014

IMG_3329

Warm-Up
3 Rounds of
5 dolphin pushups
10 spider lunges
15 band pull aparts

Mobility
1 minute/side standing bad Lat/Tri stretch
1 minute/side death stretch

Strength (25 minute time cap)
Push Press 5-5-3-3-3-3

Met-Con
AMRAP in 8 Minutes of
4 Single Arm DB Hang Power Clean & Jerk (Left)
4 Alt Single DB Renegade Rows*
4 Single Arm DB Hang Power Clean & Jerk (Right)
4 Alt Single DB Renegade Rows

*1 Renegade Row = 1 Row + 1 push-up

0 Comments

  1. Kenna says:

    Worked up to 93#, really focusing on my core. One thing I’m having problems with is bringing the weight down in between reps. I feel like it takes more energy to control it down than it takes going up! I guess I can drop it faster and work on absorbing more? Not sure but the let down on the heavier weights wipes me out.