Monday, April 21

Warm-Up
3 Rounds of
5 dolphin pushups
10 spider lunges
15 band pull aparts

Mobility
1 minute/side standing bad Lat/Tri stretch
1 minute/side death stretch

Strength (25 minute time cap)
Push Press 5-5-3-3-3-3

Met-Con
AMRAP in 8 Minutes of
4 Single Arm DB Hang Power Clean & Jerk (Left)
4 Alt Single DB Renegade Rows*
4 Single Arm DB Hang Power Clean & Jerk (Right)
4 Alt Single DB Renegade Rows

*1 Renegade Row = 1 Row + 1 push-up