Tuesday, April 22
Monday, April 21
April 20, 2014Wednesday, April 23
April 22, 2014
Warm-Up
3 Rounds of
20 Jumping Jacks
10 Squats
20 Mountain Climbers
10 Hanging Scap Retractions
20 Split Jacks
10 Pike Position Calf Raises per side
Met-Con
3 Rounds through (36 minutes total) of
3 min AMRAP
6 Pull-Ups
12 Box Jumps
3 Minutes Rest
3 min AMRAP
12 KB Swings
6 Burpees
3 Minutes Rest
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Thanks to Paul and Charles for pushing me to 24kg for swings which made this just awful but at least getting some pull-ups in was fun. Been a little while!