Monday, April 28

Warm-Up
2 Rounds of
30 Jumping Jacks
15 Squats

then,

2 Rounds of
10 Spider lunges
10 Scorpion
10 Dolphin Push-Ups

then,

2 Rounds
30 Jumping Jacks
15 Squats

Met Con 1
AMRAP 12 Minutes
8 DB Hang Squat Cleans
8 Burpees
16 Lateral Hops (over and back = 1rep; jump over DBs laid end-to-end, or a resistance band)

REST 4 minutes

Met Con 2
AMRAP 6 minutes
12 V Ups
12 Jump Squats
12 Windshield Wipers (over and back = 1rep)