Events for December 2022

Monday, April 28
April 27, 2014
Wednesday, April 30
April 29, 2014

IMG_3912

Warm-Up
2 Rounds of
20 Jumping Jacks
10 Supine scorpion
20 Mountain Climbers
10 Hips to Wall
20 Squats
10 Scorpion

Deadlift
1 x 10 RDL @ bar only
1 x 5 @ 35%
1 x 5 @ 50%
1 x 3 @ 65%
1 x 3 @ 75%
1 x 3 @ 80%
4 x 3 @ 85%

Finisher
3 Rounds, NFT, of
5 Strict Toes-to-Bar (scale to strict knee raise)
10 DB RDL

0 Comments

  1. Katie says:

    I love me some DL, and this was no exception. Worked up to 123#, which felt challenging but not too bad. As the weight gets heavier my challenge is keeping my shoulder blades squeezed.

    Went with the strict knee raises and used 30# DB for the RDL.