Friday, May 2

Warm-Up
3 Rounds of
15 Jumping Jacks
5 PVC Dislocates
15 Dumping Jacks
5 PVC OHS

Prep
1 x 1 Snatch (3) Pause extension + 4 Snatch Hang Hi Pull (bar only)
1 x 1 Snatch (3) Pause extension + 3 Snatch Hang Hi Pull (light weight)
1 x 1 Snatch Hang Hi Pull + 2 Power Snatch (same light weight)

Workout
6 Rounds
2min AMRAP of
30 Double Unders*
15 Power Snatch (75/53)
2min Rest

*scale DU to 15 Mountain Climbers + 30 Single Skips