Monday, May 5
May 4, 2014
Wednesday, May 7
May 6, 2014


3 Rounds of
30 Jumping Jacks
10 Alt-T Push-Ups
30 Mountain Climbers
10 Hips-to-Wall

Met-Con Prep
1 x 10 step ups (5/5) + 5 KB Russian Swings + 5 Plank-to-Squat
1 x 5 Box Jumps (step down) + 5 American KB Swings + 5 Calf Raise w/ negatives each side

Partner Met-Con
5 Rounds each for time: sprint round, Rest during partners set
15 Box Jumps
25 KB Swings
15 Burpees

Band Hamstring series


  1. Dray says:

    Just going to leave it at this because I’m still tired: thankfully I was what I thought of as pessimistic on the KB weight or I might still be there. On the plus side, I hurt enough everywhere else that my still sore hamstrings felt better after this (no way it had anything to do with mobility work focused on them specifically, right?).