Wednesday, May 7
May 6, 2014Friday, May 9
May 8, 2014
Warm-Up
4 rounds of
10 Pause Squats
10 Dead Bugs (5 Per Side)
10 Alt Samson Lunges
10 Alt Bird Dog Push-ups
Mobility
1 Minute Band Lat/Tri Stretch Each Side
Strength – Front Squats
1 x 10 (bar only)
1 x 5 (light weight)
then,
10-8-6-4-2
Met-Con
4 Rounds of
30 Seconds Row
30 Seconds Rest
30 Seconds Wall Balls
30 Seconds Rest
30 Seconds Sit-ups
30 Seconds Rest
0 Comments
Front squats are always a little challenging for me. I really have to focus and fight not to let my hips rise early. I got up to 93 on the set of 2. I don’t really know what my max is on front squats. Tom was right that the 8 and 6 sets were most challenging!
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Despite wall balls, I really liked the metcon. I love rowing!