Friday, May 9
Thursday, May 8
May 7, 2014Saturday, May 10
May 9, 2014
Warm-Up
4 Rounds of
4 Spider Lunges w/ Reach-Up on both sides
8 PVC Dislocates
4 Rolling Split Straddles
8 Superman
Prep
1 x 2 unweighted TGU each side
1 x 1 light TGU each side
Workout
24min EMOM (8 Rounds of each exercise)
A) 2 Wall walkers
B) 2 Turkish Get-Ups (1/side)*
C) 10 Hollow Rocks
* Choose a moderate weight and stick with it for all 8 rounds if possible
