Saturday, May 10

Warm-Up
3 Rounds of
12 Pause Squats
6 Alt-T pushups
12 Squats
6 PVC Dislocates
12 Jump Squats
6 Plank-to-Squats

Prep Sets
2 x 2 Hang Hi Pull + 4 Front Squats (bar only, then light weight)
2 x 2 Clean Hi Pull + Power Clean (repeat the light weight, then moderate weight)

Work Sets
Begin/Int
12 x 1 Hang Power Clean + 1 Clean (from floor, power or squat)

Adv
8 x 1 Hang Power Clean + 1 Clean, then 1 Hang Squat Clean + 1 Clean

Finisher
4 Rounds, :30 ON + :30 OFF
DB Hang Power Clean
Plank to Squat
DB Push Press