Monday, May 12

Warm-Up
3 Rounds of
6 Spider Lunges w/ reach up on both sides
6 Hanging Scap Retractions
12 Dolphin Push-ups
12 Supine Scorpion

Mobility
90 seconds death stretch (:45/:45 quad/ hip flexor emphasis)

Met-Con
5 Rounds of
3min AMRAP
5 Pull-ups*
10 Alt DB Snatch
15 Push-ups
3min Rest

*Scale pullups to ring Rows